The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

Enjoy this re-release of one my top listened to episodes with my guest, Brad Ritter.Brad is one of the world's leading experts on performance and author of the best selling book, 'School of Grit: Unlock Your Potential Through Purposeful Adversity,'Brad shares insights on the importance of embracing discomfort and pushing oneself out of the comfort zone to achieve personal growth and success. From discussing the significance of cold exposure to breaking down goals into manageable daily tasks, Brad's journey and perspectives offer valuable lessons for anyone seeking to grow personally, professionally, and financially. Tune in as Brad elaborates on developing grit through experiencing purposeful adversity and shares practical strategies for mental toughness and emotional resilience.Connect with Brad: LinkedIn - linkedin.com/in/brad-ritter-63427317/ Website - schoolofgrit.org/ Instagram - instagram.com/schoolofgrit_bradritter/?hl=en YouTube - youtube.com/@schoolofgrit Resources: Book by Brad – School of Grit: Unlock Your Potential Through Purposeful Adversity Book by Angela Duckworth – Grit: The Power of Passion and PerseveranceBook by James Nestor – Breath: The New Science of a Lost ArtBook by Mark Divine – Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level

Welcome to another episode of The Growth Guide with your host Clint Murphy. In this episode, I unravel the concept of the law of attraction, shedding light on its practical application in our lives. I challenge the common misconception that the law of attraction solely relies on positive thinking and focuses on the crucial role of action in manifesting our desires.I share personal anecdotes and examples, illustrating the power of attraction, planning, and action in achieving significant goals. By drawing from my experiences with affirmations and goal-setting, I provide valuable insights into the process of moving from intention to tangible results. For more on this episode, check out  https://thegrowth.guide/podcast/the-law-of-attraction/  👉 If you want to learn how to Live Better, Achieve More, and Be Financially Free, Sign up for my Free Newsletter:https://thegrowth.guide/newsletter/

You may be wondering why this episode looks a lot shorter than the episodes that you're used to seeing from me. We're taking a bit of a pivot for a period of time while I’m in a moment of transition in my life.  I’m moving away from being a full-time employee, to an entrepreneur, consultant, etc.I am going to be writing, podcasting, public speaking, coaching and consulting, I'm also going to be investing in private equity and real estate. And what that looks like is I will be starting some businesses in those areas. And getting those businesses off the ground takes a lot of time. And what I found was, I didn't have enough time to dedicate to the conversations I was having, with the amazing guests that were coming on this show.And so what I'm going to do for a period of time, is I'm going to do some shorter episodes. And they're nuggets, they're bits of wisdom. They're things that I've written about whether it's on social media, or whether it's in my newsletter, if you're not reading, feel free to go to the website, thegrowth.guide, and sign up for the newsletter, sign up for the YouTube and sign up for the podcast. The more people that registered, the better it is for us and the better we will be able to get guests when we do start interviewing people again.In this episode, I introduce the concept of "planting seeds" for future success, and how present actions and patience are required for long-term growth. I encourage you all to consider the seeds you want to plant in various areas of your lives for a better future.👉 If you want to learn how to Live Better, Achieve More, and Be Financially Free, Sign up for my Free Newsletter:https://thegrowth.guide/newsletter/ 

Steve Adcock quit his job after achieving financial independence at 35 and writes about the habits millionaires use to build wealth and get into the best shape of their lives. As a regular contributor to The Ladders, CBS MarketWatch, and CNBC, Steve maintains a rare and exclusive voice as a career expert, consistently offering actionable counseling to thousands of readers who want to level up their lives, careers, and freedom. Steve lives in a 100% off-grid solar home in the middle of the Arizona desert and writes on his own website at MillionaireHabits.us.Steve joined us today to talk about his book, ‘Millionaire Habits: How to Achieve Financial Independence, Retire Early, and Make a Difference by Focusing on Yourself First.’In this episode, Steve provides insights that will empower you to negotiate for fair compensation, strategically plan for retirement, and advance your career through smart decision-making and effective communication. Steve dives into the importance of self-advocacy, leadership growth, financial independence retire early (FIRE) strategies, and the role of emotional intelligence in career advancement. Get ready to learn key financial and career tactics that will propel you towards your own path to success.[06.06] Getting rich – Getting rich is not about hopes and dreams, it’s about the step-by-step journey you are willing to take. [11.52] Freedom – We talk about the importance of the freedom to make money. [15.01] Wealth-building timeline – Steve explains the six steps of a wealth-building timeline. [24.13] Entrepreneurship – Entrepreneurship or not, you are always working for somebody. [28.50] Saying yes to things – Steve explains why it is important to say ‘yes’early in your career. [34.50] Asking for money – Don’t be afraid to demand money. Don’t be afraid to ask for what you are worth. [38.41] Growing income list – Steve explains how we can grow our income list. [47.27] Pay yourself first – The beauty of paying yourself first.[56.22] Believing – We talk about the power of believing in your goal.ResourcesConnect with SteveWebsite -  https://millionairehabits.usTwitter - twitter.com/SteveOnSpeed Instagram - instagram.com/millionairehbts/ LinkedIn - linkedin.com/in/steveallenadcock/ YouTube - https://www.youtube.com/channel/UCjLY9e6l8AIQ9iXjUz9xUTgMillionaire Habits: How to Achieve Financial Independence, Retire Early, and Make a Difference by Focusing on Yourself Firstby Steve Adcock

Jade Wu, PhD, DBSM is a board certified behavioral sleep specialist specializing in adult insomnia and sleep problems during pregnancy and the postnatal period.  She received her doctoral clinical psychology training from Boston University and completed her behavioral medicine residency/fellowship at Duke University School of Medicine. She regularly appears in print media such as Huffington Post, as well as on radio/TV programs such as NPR and ABC News to share sleep health research with the public. In the clinic, she uses evidence-based methods and a collaborative approach to help people restore sleep health. Jade joined us today to talk about her book, “Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications.”[04.41] Sleep tracking – Starting the conversation, Dr. Jade explains the pros and cons of sleep tracking. [10.32] Time & amount – We discuss how time and amount differ according to our genetics and lifestyle when it comes to sleeping. [16.31] Insomnia – Insomnia and the 3 Ps. [22.08] Cognitive behavioral therapy – We discuss the effect cognitive behavioral therapy for insomnia has on our thoughts and behaviors. [29.33] Challenging thoughts – How we can overcome negative thoughts by challenging our thoughts. [35.39] Conditioned arousal - Conditioned arousal and why the last thing we should do in bed is to be awake and frustrated. [39.33] Circadian Rhythm Dysregulation – The importance of the contrast between day and night for a proper sleeping routine. [44.53] Caffeine – We discuss why caffeine is not very helpful for our bodies in the long run. [48.16] Screen time – How content and intention behind screen use impact our sleep. [54.11] A good relationship – Concluding our discussion, Dr. Jade explains why we need to have a good and healthy relationship with sleep. ResourcesConnect with Dr. JadeWebsite - drjadewu.com/ Instagram - instagram.com/dr_jade_wu/ Twitter - twitter.com/jadewuphd Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications Hardcover by Jade WuThe Tiger's Wife: A Novel by Téa Obreht

Today's guest is Nir Eyal, an investor, keynote speaker, and author. He writes, gives advice, and teaches about how business, technology, and psychology all work together. He has been a lecturer in marketing at both the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford in the past. His books have resonated with readers worldwide, selling over 1 million copies in over 30 languages. He joined us today to talk about his book, ‘Indistractable: How to Control Your Attention and Choose Your Life.’Nir delves into the psychology behind distraction, emphasizing techniques to break free from the pull of urgent and easy tasks and identify the emotions driving these distractions. He shares insights on managing email effectively, making time for family and friends, and transitioning from a to-do list mentality to a time-boxing mentality. We also discuss mastering internal triggers, the concept of ego depletion, and the importance of mindset and self-perception. With practical advice and thought-provoking insights, this episode is a deep dive into understanding and overcoming distractions to achieve true focus and productivity.[07.20] Writing – Starting the conversation, Nir explains how he came to write his book, ‘Indistractable.’ [13.00] Traction – Traction is any action that pulls you towards what you plan to do. [20.20] Motivation – Motivation is all about the desire to escape discomfort. [25.00] Quitting – We discuss the reasons why people quit the things they want to achieve.[29.08] 10-minute rule – Nir explains the 10-minute rule and how we can use it to stay focused. [36.05] Money and time – Money and time are how you understand the values of someone. [43.00] Time and you – You can always make money, but not time because it’s not renewable. [50.00] Emails – Nir talks about the time people waste on emails that they don’t need to be concerned with. [01.00.00] Money at stake – We discuss how money at stake can motivate you to achieve things.ResourcesConnect with NirWebsite - nirandfar.com Twitter - twitter.com/nireyal LinkedIn - linkedin.com/in/nireyalInstagram - instagram.com/neyal99 Indistractable: How to Control Your Attention and Choose Your Life  by Nir Eyalamazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X 

This episode features Anne Lester, a media commentator and speaker who’s on a mission to help Americans of all walks of life to achieve a safe and secure retirement. Hailed as a “pioneer and innovator” by the esteemed financial services company Morningstar,Anne has worked on all aspects of retirement for the past thirty years. Most recently, she spent fifteen years as head of retirement solutions for JPMorgan Asset Management, where she traveled the country and spoke to tens of thousands of investors. She is a regular contributor on an array of retirement issues for CNBC, Bloomberg TV, the Wall Street Journal, the New York Times, and countless industry publications. Anne joined us today to talk about her new book, ‘Your Best Financial Life: Save Smart Now for the Future You Want.’Anne shares her experience of overcoming a significant financial setback and how it led her to understand the crucial link between personal behavior and financial decisions. The discussion delves into the changing financial landscape for different generations, as well as practical advice on managing cash flow, debt, and investing. Anne’s insights on emergency funds, savings strategies, and the impact of social media and the internet on spending habits provide valuable guidance for listeners aiming to build wealth and make informed financial decisions. [06.46] The change – Starting the conversation, we discuss the huge lifestyle differences between boomers and Gen Z. [12.20] Making mistakes – Anne explains why people are afraid of making mistakes nowadays. [18.01] Compounding – When you save money, it takes time to see the effects that it's building.[25.20] Buy now, pay later – We discuss why the concept of ‘buy now, pay later’ is dangerous. [30.19] Credit cards – How people spend an enormous amount of money with credit cards rather than cash. [35.24] Subscription audit – The importance of doing a subscription audit. [41.58] Heart attack chart – A chart full of numbers based on your salary and age describing how many times your current income you should have saved, assuming you are retiring at the age of 65. [53.24] Doing the right thing – What people should consider doing if they are not sure they have a disciplined process of investing. [56.07] Commitment – Anne explains what we can do to increase and maintain our money-saving process. [01.06.23] Can it be better – Things can go from bad to worse all the time, but in the end, it’s going to be okay, and you are going to navigate through life. ResourcesConnect with AnneLinkedIn - linkedin.com/in/savesmartwanne/ Website - annelester.com/ Instagram - instagram.com/savesmartwanne/ Your Best Financial Life: Save Smart Now for the Future You Wantby Anne Lester

Jared Dillian is a writer, author, and speaker. He is the editor of The Daily Dirtnap, a daily market newsletter for investment professionals. Jared has written for Bloomberg Opinion, Forbes, and TheStreet.com, and he now works as an investment strategist for Mauldin Economics. He has spoken at dozens of conferences and other events, proving that he is an excellent public speaker. Jared Dillian Money is Jared's personal finance venture, where he is a partner and developer of content. He joined us today to talk about his brand new book, ‘No Worries: How to Live a Stress-Free Financial Life.’We dive into strategies for minimizing financial stress and building wealth, with Jared emphasizing the importance of increasing income and making savvy financial decisions. From discussing the impact of college education on financial well-being to sharing effective investment strategies, this episode provides valuable insights into reducing financial stress.Get ready for a conversation that will equip you with practical tools for improving your financial journey. [07.13] The choice – Money is a choice. You are the one who decides how much money you are going to make. [13.43] Debt or risk – We discuss how debt and risks cause financial stress.[18.19] Volatility – Jared explains why humans are bad investors. [21.25] Luck – Jared shares how he positioned himself to be exposed to luck and how it benefited him. [26.12] The three Cs – The three Cs you must have to make investments are courage, capital, and conviction. [30.06] Credit card debts – Jared explains why credit cards are a terrible way to borrow money. [36.36] College education – We talk about the lack of knowledge in college students about modern world finances. [41.00] The purpose – The purpose of a college education. [46.00] Awesome portfolio – Jared explains the awesome portfolio.[52.45] The balance – The importance of having a healthy relationship with money. ResourcesConnect with JaredWebsite - http://jareddillianshow.com/                jareddillianmoney.com/ Twitter - twitter.com/dailydirtnap Book by Jared DillianNo Worries: How to live a stress-free financial lifeBook by Nassim Nicholas TalebFooled by Randomness: The Hidden Role of Chance in Life and in the MarketsBook by Nassim Nicholas TalebThe Black Swan

Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts the top 2% global podcast, "BookThinkers: Life-Changing Books," featuring interviews with renowned authors like Grant Cardone and Lewis Howes. He joined us today to talk about his book, ‘Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn.’[03.00] Right book, right time – Starting the conversation, Nick explains how we can find time to read. [08.27] Rewiring – We discuss how practicing gratitude can change your life.[17.00] Memento mori – Nick explains why tattoos are important to him and what they represent to him. [24.25] Books and actions – How the SMART goal framework can be applied to reading books. [30.00] Quality and quantity – Nick explains why quantity is more important than quality for those who are going to start their reading journey. [36.14] Repetition and retention – How repetition leads to retention. [42.24] 25% rule – Nick explains the 25% rule and how spending time with yourself can benefit you in different ways. [47.05] Attainable goals – We talk about the importance of developing attainable goals. [57.50] Solving problems – How we can find answers to problems we face by reading books.ResourcesConnect with NickWebsite - nickhutch.com/ Website - http://www.bookthinkers.com/Instagram - instagram.com/bookthinkers LinkedIn - linkedin.com/in/bookthinkers/ Book by Nick HutchisonRise of the Reader: Strategies For Mastering Your Reading Habits and Applying What You LearnBook by Timothy FerrissThe 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New RichBook by Nick VelasquezLearn, Improve, Master: How to Develop Any Skill and Excel at It

Shauna Shapiro is a clinical psychologist, author, speaker, and internationally recognized expert in mindfulness and self-compassion. In addition to her three highly acclaimed books that have been translated into sixteen languages, she is a professor at Santa Clara University and the author of over 150 papers. The Wall Street Journal, Forbes, Oprah, NPR, and the American Psychologist have all published her work. Having discovered mindfulness during the darkest time of her life, it became the path to her healing. During her time in Thailand and Nepal, she immersed herself in the practice of mindfulness and came across ‘self-compassion.’ She joined us today to talk about her book, ‘Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.’[04.41] Mindfulness - Mindfulness isn't just about paying attention. It's about how you pay attention. [08.19] Direction and destination – We talk about the unrealistic goals we’ve set for ourselves and why direction is more important than destination. [15.23] Reacting and responding – Shauna explains how mindfulness can help us from a reactor to a responder. [22.00] Attitude of kindness – The importance of being kind to ourselves. [26.47] Self-compassion – The three pillars of self-compassion. [30.21] Loving kindness – Loving kindness Meditation is about building our hearts’ capacity to love and learning to love other people and ourselves. [37.06] Remorse and shame – Shauna explains the difference between healthy remorse and toxic shame. [41.44] Emotional regulation – Emotional regulation and how it can control our reactions to something. [47.00] Good morning, I love you – How the ‘Good morning, I love you’ practice helped Shauna when she was in a difficult phase of her life.ResourcesConnect with ShaunaLinkedIn - linkedin.com/in/shauna-shapiro-phd-35366273/ YouTube - youtube.com/channel/UC271zr3rqJnlmJEL7BwK5dw Website - drshaunashapiro.com/ Instagram - instagram.com/drshaunashapiro/ Book by Shauna ShapiroGood Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and JoyBook by Shauna ShapiroGood Morning, I Love You, Violet!Book by Jon Kabat-ZinnWherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Ana Lorena Fábrega is an author, edupreneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New YorkUniversity and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 250,000 readers about the promise of alternative education. Ana believes that our current education system operates under outdated ideologies, holding back children from learning what’s important. Ana joined us today to talk about her book, ‘The Learning Game: Teaching Kids to Think for Themselves, Embrace Challenges, and Love Learning.’As a former teacher and author, Ana brings a wealth of insight on the flaws within the traditional education system and the essential need to nurture children's inherent curiosity and passion for learning. Join us as we cover the impact of gamification, stoicism, and the pivotal role of parental involvement in shaping a more effective and fulfilling educational journey for children. [06.06] The game of school – Starting the conversation, Ana explains the game of school and how it builds students without creativity and problem solving. [14.10] Parenting – The best teacher children can have are their parents. [20.32] System failing – Ana talks about how the current education system is failing students. [30.00] Obsessions – We talk about how children are capable of doing incredible things if they are directed towards their passions and obsessions. [37.00] Gamification – Ana explains how gamification can be applied to the education system to increase motivation to learn among children.[44.15] Storytelling - Stories are one of the best ways to get children hooked on what they are going to be learning about. [48.00] Questioning – Asking questions is one way of learning things. We talk about why children stop asking questions at certain ages. [58.00] Boredom – The importance of boredom in the lives of children.[01.01.25] Fragility of children – We dive into how overprotectiveness with the best intentions can make children fragile. ResourcesConnect with AnaWebsite - afabrega.com/ Newsletter - https://afabrega.com/newsletterLinkedIn - linkedin.com/in/ana-lorena-fabrega-32775768/ Instagram - instagram.com/msfab_learninglab/ Twitter - twitter.com/anafabrega11 YouTube - https://www.youtube.com/channel/UC1ICCL5l_5iT8yDzSoYLUzQTikTok - https://www.tiktok.com/@msfab_learninglabBook by Ana Lorena FábregaThe Learning Game: Teaching Kids to Think for Themselves, Embrace Challenge, and Love LearningBook by Dr. Becky KennedyGood Inside: A Guide to Becoming the Parent You Want to Be

Simone Stolzoff is an author, designer, and workplace expert. A former design lead at the global innovation firm IDEO. His work has been featured in The New York Times, the Atlantic, The Wall Street Journal, and more.  He joined us today to talk about his debut book, ‘The Good Enough Job: Reclaiming Life from Work.’In this episode, Simone discusses the evolving nature of work, the pursuit of fulfillment, and the delicate balance between career and personal life. We talk about challenging the traditional narrative of the dream job to exploring the impact of excessive work hours and the centralization of work as a source of identity.  Join us as we navigate the complex dynamics of work, success, and personal growth in today's ever-changing landscape.[06.23] Calvinism – Starting the conversation, Simone defines Calvinism and how it conspired with the trend of non-religious people around 30 years ago in the United States. [12.21] Economic vs. humanist – We dive into the two arguments, economic and humanist, based on working hours.[20.00] Work as meaning – We talk about the work as meaning movement back in the 1970s. [28.43] The cycle – Simone talks about the work-life balance awareness of modern society and the importance of it. [34.34] The Good Enough Job – When you are at work, do great work. When you are not working, leave it where it is.[41.30] The values – You can easily lose who you are due to a sense of overachievement. Balance is important. [50.51] Reclaiming life – Wrapping up today’s conversation, Simone shares who can use his book as a guide to have a healthy relationship with their work. ResourcesConnect with SimoneLinkedIn - linkedin.com/in/simone-stolzoff-5a16b648/ Twitter - twitter.com/SimoneStolzoff Website - simonestolzoff.com/ The Good Enough Job: Reclaiming Life from Work by Simone Stolzoffamazon.com/Good-Enough-Job-Reclaiming-Life/dp/059353896X Dedicated: The Case for Commitment in an Age of Infinite Browsing by Pete Davisamazon.com/Dedicated-Case-Commitment-Infinite-Browsing/dp/1982140909 You Could Make This Place Beautiful: A Memoir by Maggie Smithamazon.com/Could-Make-This-Place-Beautiful/dp/1982185856 The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Houselamazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 

Brent Stevenson is a physiotherapist in Vancouver, Canada, the co-owner of two multidisciplinary health clinics, the author of two books, and the father of three teenage children.  Brent has a Bachelor of Human Kinetics from the University of British Columbia, a Masters of Physiotherapy from McMaster University, and a long list of post-graduate training.His first book titled ‘Why Things Hurt: Life Lessons From An Injury-prone Physical Therapist’ is a collection of meaningful stories and explanations about how our bodies actually work. Brent joined us today to discuss his current book ‘Why We Hurt: Understanding How to Be Comfortable in Your Own Body’ which takes a deeper look at the physical manifestations of stress and anxiety in people’s bodies, and how your interpretation of your story when you reach out for help. [07.17] Physiotherapy – Starting the conversation, Brent explains how physiotherapy helps your body habituate to hypersensitivity after an acute injury. [13.22] Hypermobility – Pros and cons of hypermobility.[21.00] Why physiotherapy? – We discuss the reasons why people are driving toward physiotherapy often. [30.30] Migraines – Brent shares how he got his migraine under control by making lifestyle changes.[40.06] The groundwork – How empathy, kindness, and meaningful explanations can help people understand physical discomforts.[53.57] The injury - Brent shares the story of a painful injury involving his eye and how he dealt with the difficulties that came after the incident.[01.08.09] The inner dialogue – How inner dialogues can help you achieve a comfortable life.[01.16.18] Personal responsibility – Brent shares actions that people should be taking on their physical and mental health journeys to achieve their best lives.[01.31.30] Be nice – You never know what other people are going through. Being kind and empathetic toward people is important. ResourcesConnect with BrentWebsite - whythingshurt.com/ Website - www.EnvisionPhysio.comTwitter - twitter.com/whythingshurt Instagram - instagram.com/whythingshurt/LinkedIn - linkedin.com/in/brentstevenson/ YouTube - youtube.com/envisionphysioFacebook - facebook.com/whythingshurtBook by Brent StevensonWhy We Hurt: Understanding How To Be Comfortable In Your Own BodyBook by Daniel J. SiegelMindsight: The New Science of Personal TransformationBook by Daniel KahnemanThinking, Fast and Slow

Edward D. Hess is a Professor Emeritus of Business Administration at the University of Virginia and the author of 15 books, including “Hyper-Learning: How to Adapt to the Speed of Change.” Professor Hess had 20 years of experience as a business executive before joining academia. His research has mostly concentrated on achieving exceptional organizational and individual performance, specifically in the areas of leadership enhancement, fostering high-performance cultures, and designing learning and innovation platforms that facilitate superior human behavioral performance.Edward joined us today to talk about his new book, ‘OWN YOUR WORK JOURNEY!: The Path to Meaningful Work and Happiness in the Age of Smart Technology and Radical Change.’Our discussion dives into the power of mindfulness and personal growth as we navigate an ever-changing world. From Edward’s personal experiences with meditation gurus to their inspiring journey of embracing ownership and continuous learning, this episode is filled with wisdom and practical strategies for personal transformation. We also explore the challenges and potential solutions in the education system, the impact of technology on jobs, and the importance of embracing empathy and humility in our lives. [07.07] Ownership – Starting the conversation, Professor Hess explains what we have to do to have a happy and meaningful life in an age full of smart technology. [14.04] The business world – We talk about why we need to bring our best selves to the business world in the next 10 to 15 years.[22.00] Accountability partner – The importance of having an accountability partner. [30.10] Critical thinking - A critical thinker emerges when one actively engages in stress testing and actively seeks alternative answers, consciously striving to uncover knowledge that challenges their own beliefs.[38.09] Meditation practice – Meditation practices to be successful in the modern world. [44.35] Humility – Edward explains some practices for increasing humility. [52.19] Emotional fragility – We discuss the possible reasons for not paying severe attention to critical thinking in the modern world. [01.00.00] Education system – Emotional well-being and the education system of the USA.[01.05.00] Technological development – We talk about why we need to have an open mind about technology and where it takes us.ResourcesConnect with Edward D. HessLinkedIn - linkedin.com/in/edward-hess-41638b16/ YouTube - youtube.com/channel/UCL_nwfCsETj_tEwGVjuxbJg Website - edhess.org/ Twitter - twitter.com/HessEdward OWN YOUR WORK JOURNEY!: The Path to Meaningful Work and Happiness in the Age of Smart Technology and Radical ChangeBy Edward D. Hessamazon.com/OWN-YOUR-WORK-JOURNEY-Meaningful/dp/B0BW2SL7Q3 

Today’s guest is Yael Schonbrun, a clinical psychologist, assistant professor at Brown University, co-host of the Psychologists Off the Clock podcast, author and a parent of three.. In her research, private practice, writing, and podcasting, Yael uses science and Eastern philosophy to explore practices proven to foster healthier relationships between partners, parents and children, and between our most important life roles. Yael’s writing on work, parenting, and relationships has appeared in The New York Times, The Wall Street Journal, The Washington Post, Greater Good Science Center, Behavioral Scientist, Tricycle, among others.She joined us today to talk about her book, ‘Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection.’Yael shares insights on how to navigate the challenges of being a working parent and finding balance in multiple roles. We dive into the concept of benign neglect, the power of acceptance and commitment therapy (ACT), and the benefits of having multiple roles in life. Yael offers practical strategies for managing emotions, clarifying values, and making choices that align with our true priorities. Tune in to gain valuable insights and practical tools for personal and professional growth in this thought-provoking conversation. [06.39] Diverse roles – Starting the conversation, we dive into how various roles in your life can help one another in certain situations of life. [21.00] CBT vs. ACT – Yael explains one of the main differences between CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy).[30.00] Making the right choice - We will consistently strive for improvement in life. If we redirect our focus towards the process and adopt a less rigid attitude towards the outcomes, acknowledging that we lack control over them. [35.06] Values – We talk about the importance of prioritizing your values, which are dedicated to different roles in your life.[45.00] Workability of labels – How we can attach labels that can help us to serve and push us in ways that matter.[51.51] Doing right & hard things – Yael talks about the Aristotelian idea of doing the right and hard things at the right time with the right people in the right way.[01.03.01] Childcare – We dive into the importance of high-quality childcare, especially with our family members like grandparents.[01.14.03] Pleasure – Pleasure and life roles.ResourcesConnect with YealLinkedIn - linkedin.com/in/yael-schonbrun-a26a5229/ Twitter - twitter.com/DrYaelSchonbrun Instagram - instagram.com/yaelschonbrun/ Website - https://relationalriffs.substack.com/Book By Yael Schonbrun:Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)Book by Viktor E. FranklMan's Search for MeaningBook by Christy LefteriThe Beekeeper of Aleppo: A Novel

Today's guest is Dr. Greg Wells, a health, wellbeing, and peak performance are personal and professional obsessions. Dr. Wells has a Ph.D. in Physiology and has served as a Senior Scientist at the Hospital for Sick Children in Toronto and the Director of Sport Science for the Canadian Sport Institute. His mission is to make the science of human limits understandable and actionable. To that end he has authored five best-selling books. Greg is the CEO and founder of Wells Performance, a consulting firm committed to  helping teams, schools and businesses become places where people get healthy, perform optimally and reach their potential.Greg joined us today to discuss his latest book, Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your PerformanceIn this episode, Greg dives into the fascinating connections between physical activity, mental performance, and emotional wellbeing. Greg explores the growing trend of incorporating cycling and walking into business settings, uncovering the benefits of these activities for sparking creativity and generating new ideas. With an emphasis on the power of consistency and small improvements, Greg shares valuable insights on harnessing stress and the concept of hormesis for enhanced performance and overall health.Listeners will also gain practical tips on utilizing breathwork for relaxation and strategic thinking, as well as the important role of physical activity in combating the rising rates of depression and anxiety. With a thought-provoking discussion on cultivating resilience, seeking challenges for personal growth, and the impact of locus of control, this episode is a must-listen for anyone looking to optimize their physical, mental, and emotional well-being.[07.28] Learning from mistakes - Those who fail the most are the ones who make the most rapid improvements. [15.23] Depression and anxiety – Greg explains how to reduce depression and anxiety to have good mental health.[22.16] Breath work – We talk about how breath can help you pause between stimulus and response to settle your nervous system. [39.32] Power of walking – We talk about the power of moving our bodies. [45.15] Creativity – Greg explains how moving your body helps to increase creativity.[01.04.11] Heat and cold – Greg explains how people can use hot and cold water as a mental health practice rather than an anti-inflammatory practice.[01.11.05] Influence – We dive into the importance of allocating our efforts, time, and energy to things we can control and make a difference. ResourcesConnect with Dr. GregWebsite - drgregwells.com/ LinkedIn - linkedin.com/in/drgregwells/ Instagram- instagram.com/drgregwellsBook By Greg WellsPowerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your PerformanceBook by Dan MillmanWay of the Peaceful Warrior: A Book That Changes LivesBook by Peter Attia Outlive: The Science and Art of Longevity

Karolina Rzadkowolska is a life coach, author, and podcast host. She is an alcohol-free life empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose.  She’s worked with thousands of clients through her programs to change their drinking habits and unleash a new level of health, happiness and drive. Karolina joined us today to discuss her best-selling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.Throughout this conversation, we explore the profound effects that alcohol has on our brains and bodies, uncovering the truth behind the societal conditioning and expectations surrounding alcohol consumption. Karolina shares her personal journey of taking a break from alcohol and how it led to increased happiness, creativity, and a sense of purpose.We dive into the fascinating science behind alcohol's impact on neurotransmitters, detoxification processes, and mental health. But it doesn't stop there – Karolina enlightens us about the burgeoning industry of alcohol-free drinks, which offers a new way to participate in social rituals without the harmful effects of alcohol.We also discuss the societal pressures and stigmas surrounding sobriety, challenging the belief that alcohol enhances our enjoyment of life. Karolina highlights the immense benefits that come from embracing an alcohol-free lifestyle, including improved relationships, a deeper connection with oneself, and the freedom to pursue one's dreams without limitations.[07.54] Dreams and alcohol – Karolina explains how she discovered her inner writer, who disappeared due to alcohol. [13.00] Health and alcohol – Karolina talks about the health hazards that come with alcohol.[19.00] Beliefs – We talk about alcohol-related common beliefs among people. [28.00] Expectations – We dive into the expectations of society that drive people to use alcohol.[35.30] Alcohol-free – Karolina walks us through the benefits of living an alcohol-free life. [44.23] Science and beliefs – We talk about the importance of questioning whether our beliefs are scientifically proven or not. [01.00.47] What we want most - The things we want most over the things we want now will give us a stronger sense of fulfillment, purpose, and meaning. [01.09.47] The better version – Wrapping up today’s conversation, Karolina talks about how removing alcohol from our lives can lead us to our fullest potential.ResourcesConnect with Karolina RzadkowolskaBook and Free Gift for Listeners - www.euphoricbook.com/giftWebsite - euphoricaf.com/ Instagram - instagram.com/euphoric.af/ Book by Karolina RzadkowolskaEuphoric: Ditch Alcohol and Gain a Happier, More Confident YouBook By Gay HendricksThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

This week’s episode of the Growth Guide Podcast features John G. Miller. John is an author and a keynote speaker. Over ten years, while engaged in the sale and organization of training programs for CEOs and managers, he came to realize the significant demand for personal accountability. In 1995, he decided to transition into a keynote speaker role, naming his presentations "Personal Accountability and the QBQ!" He joined us today to talk about his book: QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life.QBQ, or Question Before Question, is about asking questions that raise you to a level of personal accountability and get you out of the blame trap. Personal accountability is making a choice or taking action on your own over a situation and taking ownership of the consequences that follow. John discusses how victim thinking can hold us back from achieving our goals and offers practical strategies to break free from this mindset. We explore the importance of taking personal responsibility, making better choices, and asking helpful questions. Join us as we uncover the secrets to eliminating blame, embracing accountability, and fostering a positive and growth-oriented mindset. Stay tuned for an inspiring conversation that will empower you to take charge of your life and create a path towards personal fulfillment.[05.00] Personal accountability – Starting the conversation, John provides us with a fascinating story about how personal accountability can help an organization. [11.38] They vs. I – The importance of thinking about what I can do rather than waiting on what they can do.[17.44] Victimhood – We dive into the idea of victimhood in the workplace and what we can do to reduce it. [22.12] Believe or leave – When you are working in an organization, you have to believe what you are doing. If you fail to believe, it’s better to leave.[26.11] Spirit – Spirit should be there if you need to get something done. It’s necessary to make a change. ResourcesConnect with John LinkedIn - linkedin.com/in/johnmillerqbq/ Instagram - instagram.com/qbqjohn/ YouTube - youtube.com/user/qbqjohn Twitter - twitter.com/QBQGuy Website - qbq.com/ Book by John MillerQBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in LifeBook by Napoleon HillThe Law of Success In Sixteen Lessons by Napoleon Hill

In this week’s episode of the Growth Guide podcast, we have the honor of having a conversation with Gloria Mark, Chancellor’s Professor Emerita of Informatics at the University of California, Irvine. She studies the impact of digital media on people’s work and personal lives, examining multitasking, attention and stress.  She has published over 200 articles in top journals and conferences and her research has been covered in popular media, including the New York Times, Wall Street Journal, and more.She joined us today to talk about her recent book, ‘Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity’, which presents the science of how our attention spans have diminished in the digital age, along with solutions for regaining focus and well-being.Our conversation with Gloria revolves around the constraints presented by algorithms, social forces, and personal traits when making choices online. We dive into the impact of cutting off email for a week on productivity and stress levels, the unintended consequences of technology, the pros and cons of AI, and the challenge of maintaining focus in the midst of constant digital distractions. Gloria's insights shed light on how we can navigate the digital landscape to prioritize well-being and maintain a positive store of mental resources. So grab your headphones and join us as we explore the fascinating intersection of technology, attention, and personal growth. [06.10] Work from home – Starting the conversation, Gloria explains the impact that has on our attention when we are working from home. [12.00] Paying attention – We talk about how you get distracted by unconscious actions and how to reduce them.[20.10] Taking a break – Gloria shares her idea on the importance of connecting with nature while we are working and the positive impacts it has on our creativity. [28.50] Shots – We talk about how short videos on social media cause us to have short attention spans.[36.00] 40 seconds – We dive into the research findings about the 40-second length of attention we have on any screen before switching to something else.[44.00] Artificial intelligence – Gloria talks about the lack of creativity when using artificial intelligence to create content. [50.42] Free will – We talk about how a neurotic person can still extend their attention span even if they have more challenges than someone who's not neurotic.[59.05] Electronic communication – The imbalance between the sender and the receiver in an electronic communication.[01.04.47] Four properties – Gloria explains the four properties of human agency; intentionality, forethought, self-regulation, and self-reflection.[01.17.21] Well-being – We end today’s conversation with Gloria’s suggestion of putting our well-being first rather than using technology to exhaustion.ResourcesConnect with GloriaWebsite - gloriamark.com/ Newsletter - https://gloriamark.substack.com/Twitter - twitter.com/GloriaMark_PhD LinkedIn - linkedin.com/in/gloriamark/ Book by Gloria MarkAttention Span: A Groundbreaking Way to Restore Balance, Happiness and ProductivityBook by Daniel KahnemanThinking, Fast and SlowBook by Robert H. LustigThe Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains

Today’s guest is Mark Divine, an entrepreneur, New York Times best-selling author, philanthropist and one of the world’s top leadership and coaching experts. Mark joined us today to talk about his book, ‘The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed.’After a successful 20 year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs.Mark is the founder and leader of several highly successful enterprises, including SEALFIT (physical and mental training), Unbeatable Mind, LLC (executive mastery development), NavySEALs.com, and USCrossFitMark shares his journey from recognizing the deeper aspects of yoga beyond physical practice to becoming a Navy SEAL and ultimately, a warrior teacher and scholar. He dives into principles such as attention control, concentration, and the power of mindful awareness, providing valuable insights on how these practices can transform one's life. Mark also discusses his unique integrated movement practice and the impact it has had on Navy SEALs and other special operators. Get ready for an inspiring conversation filled with wisdom and practical tools for personal growth on this episode of The Growth Guide.[06.05] Mark’s story – Starting the conversation, Mark shares the journey he took to find who he is.[10.35] The direct method – We talk about how your ideas and feelings will always have control over you unless you learn to separate yourself from them. [19.19] Unbeatable mind – A holistic system for optimizing and evolving yourself physically, mentally, emotionally, intuitively, and spiritually.[25.55] Box breathing – Mark defines box breathing, the reasons we need to box breathe, and the benefits we get from it. [30.16] Concentration practice – We talk about the importance of concentration practice for productivity.[36.40] Beyond the offense – Mark walks us through the offensive and defensive mindsets.[43.23] Decisive actions - Doubt is eliminated through action alone.[48.05] Embrace the suck – The power of doing hard things to achieve what your heart desires. Connect with Mark:LinkedIn - linkedin.com/in/markdivine/ Website - markdivine.com/ Instagram - instagram.com/realmarkdivine/ YouTube - youtube.com/channel/UC2UsDsqUL6PpKcdNKk-XO1g Twitter - twitter.com/SEALFIT Book by MarkThe Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed